Cranberry juice cocktail, frozen concentrate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 51% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About Cranberry juice cocktail, frozen concentrate
This beverage, categorized under Beverages, is a concentrated form of cranberry juice cocktail that is typically stored frozen. It's designed to be diluted with water before consumption, offering a convenient way to enjoy a cranberry-flavored drink. Common uses include a refreshing beverage option, a mixer in cocktails, or as a base for homemade juice blends.
Nutritionally, per 100g, the frozen concentrate provides 201 calories and is primarily a source of carbohydrates, with 51.45g. It contains minimal protein (0.05g) and fat (0.00g), with a small amount of fiber (0.20g). Due to its high carbohydrate content, it's important to consider portion sizes, especially for individuals monitoring their sugar intake.
While not a significant source of protein or fat, this juice can contribute to hydration. For weight loss diets, diluted portions can be included, but its caloric and sugar content should be factored into daily limits. For muscle building, it offers limited direct benefits due to its low protein content, but carbohydrates can help replenish glycogen stores after exercise. When incorporating into meals, consider using it as a flavorful addition to smoothies or diluted with sparkling water for a lower-sugar alternative to traditional sodas.
Dietary Information
Cranberry juice cocktail, frozen concentrate is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cranberry juice cocktail, frozen concentrate include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 201 calories per 100 grams, Cranberry juice cocktail, frozen concentrate gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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