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Know what is on your plate.

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin

Beverages Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
0.1g Protein
13.2g Carbs
0g Fat
0.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.1g 1%
Carbs 13.2g 99%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.1g 0%
Total Sugars 12.1g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.3mg 1%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%
Thiamin 0.1 MG 8%
Riboflavin 0.0 MG 1%
Niacin 0.0 MG 0%
Vitamin B-6 0.0 MG 2%
Folate, total 0 UG 0%
Choline, total 1.8 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.1 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 7 MG 1%
Potassium, K 122 MG 3%
Sodium, Na 61 MG 3%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Selenium, Se 0.1 UG 0%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin

Fruit juice drinks with added thiamin and high vitamin C sit in a category designed to look like juice while containing mostly water and sweeteners. The juice fraction exceeds three percent but is still far below what you would find in a straight squeezed juice. The added B1 (thiamin) and vitamin C make the label look more functional, but the sugar-to-fiber ratio is lopsided. A modest step above plain flavored water, but far short of eating whole fruit.

Dietary Information

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin gets 1% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin

See how Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin compares to other foods in terms of nutrition:

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