Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 28% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
This beverage is a fruit juice drink containing more than 3% real fruit juice, fortified with high levels of vitamin C and added thiamin (vitamin B1). With 54 calories per 100 grams, it's primarily composed of carbohydrates at 13.2 grams, with no fat content and minimal protein and fiber. The vitamin C fortification makes it a good source for this essential antioxidant, which supports immune function and skin health, while the added thiamin contributes to energy metabolism and proper nervous system function.
Commonly used as a refreshing drink on its own, this beverage can also serve as a base for smoothies, cocktails, or mocktails. Some people use it in cooking to add a fruity note to sauces, marinades, or desserts. While it provides beneficial vitamins, it's worth noting that with its relatively high sugar content from the fruit juice and added sweeteners, moderation is key, especially for those monitoring their sugar intake. The minimal fiber content means it lacks the satiating benefits of whole fruits, so it's best enjoyed as part of a balanced diet that includes whole fruits and vegetables for optimal nutrition.
Dietary Information
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin gets 1% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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