Beverages, rice milk, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Beverages, rice milk, unsweetened
This plant-based milk alternative is made from milled rice and water, often fortified with vitamins and minerals to enhance its nutritional profile. It has a naturally mild, slightly sweet flavor and a light, watery consistency compared to dairy milk. While it is low in protein and fiber, it provides a good source of carbohydrates for quick energy. Being naturally lactose-free, it's a popular choice for those with dairy allergies, lactose intolerance, or following vegan diets. However, it's important to note that it lacks the protein content found in soy or dairy milk, so pairing it with other protein sources is advisable for balanced nutrition.
Rice milk is incredibly versatile in the kitchen and can be used in a variety of ways. It's commonly poured over cereals, blended into smoothies, or used as a base for creamy soups and sauces. Many people also enjoy it in coffee or tea as a dairy substitute. Since it has a neutral taste, it works well in both sweet and savory recipes. When baking, it can replace cow's milk in most recipes, though the final texture may be slightly less rich due to its lower fat content. For those watching their calorie intake, unsweetened varieties are an excellent low-calorie option that still provides a satisfying, creamy texture.
Dietary Information
Beverages, rice milk, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, rice milk, unsweetened include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Beverages, rice milk, unsweetened gets 2% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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