Beverages, rice milk, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Beverages, rice milk, unsweetened
Unsweetened rice milk is among the most neutral of the plant-based milks, with very little protein and a small amount of fat derived from the rice base. The carbohydrate content is mostly starch and any residual natural sugars, with a trace of fiber. It is naturally sweet in flavor despite containing no added sugar, which makes it pleasant in coffee or cereal. The low protein and low fat profile set it apart from soy or pea milk for people who need those nutrients from their milk substitute.
Dietary Information
Beverages, rice milk, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, rice milk, unsweetened include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Beverages, rice milk, unsweetened gets 2% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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