Beverages, Horchata, as served in restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Beverages, Horchata, as served in restaurant
This creamy, sweet beverage is a popular Latin American drink made from rice, water, sugar, and often flavored with cinnamon or vanilla. It's typically served chilled and has a smooth, milky texture despite being dairy-free. While it's enjoyed for its refreshing taste and cultural significance, it's important to note that this drink is relatively high in carbohydrates and sugars, with minimal protein and fiber content. The beverage provides a quick source of energy but isn't particularly nutrient-dense compared to whole foods.
In restaurants and homes alike, this drink is commonly served alongside spicy foods to help cool the palate, or as a standalone refreshment on hot days. It's often paired with tacos, burritos, or other Mexican dishes. Some variations may include almonds or other nuts for added flavor and a slight nutritional boost. While it can be a delightful treat, those watching their sugar intake or managing blood glucose levels should be mindful of portion sizes. For a healthier version at home, some people reduce the sugar content or use alternative sweeteners, though this may alter the traditional taste profile.
Dietary Information
Beverages, Horchata, as served in restaurant is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Beverages, Horchata, as served in restaurant gets 4% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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