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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

Beverages Sr Legacy
47 Calories
0.5g Protein
11.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 10.9g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.0mg 0%
Potassium 2mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 11.3g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.8 MG 62%
Niacin 10.2 MG 64%
Pantothenic acid 0 MG 0%
Vitamin B-6 1.0 MG 59%
Folate, total 0 UG 0%
Choline, total 0 MG 0%
Vitamin B-12 2.6 UG 107%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 2 MG 0%
Sodium, Na 77 MG 3%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 0%
Manganese, Mn 0.0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Beverages

Food Calories Protein Carbs Fat
Beverages, Energy drink, AMP, sugar free 2 0g 1.0g 0g Beverages, Energy drink, ROCKSTAR 58 0.3g 12.7g 0.2g Beverages, Energy drink, ROCKSTAR, sugar free 4 0.3g 0.7g 0.1g Beverages, Meal supplement drink, canned, peanut flavor 101 3.5g 14.7g 3.1g Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 18 0g 4.5g 0g Beverages, Horchata, as served in restaurant 54 0.5g 11.5g 0.7g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (59% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (107% of Daily Value per 100g).

About Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

This popular energy drink is a carbonated beverage designed to boost alertness and energy levels through a combination of caffeine, sugar, and added vitamins. Each serving contains a significant amount of vitamin C and several B vitamins (B2, B3, B6, and B12), which play essential roles in energy metabolism and nervous system function. The drink provides a quick source of carbohydrates for immediate energy, though it contains no protein, fat, or dietary fiber. With 47 calories per 100 grams, it's relatively low in calories compared to many other sweetened beverages, though the high sugar content means it should be consumed in moderation as part of a balanced diet.

Commonly consumed for its stimulating effects, this beverage is often used by people seeking a quick energy boost during work, study sessions, or physical activities. It's frequently mixed with alcohol in social settings, though this combination is not recommended due to potential health risks. The drink can be enjoyed chilled on its own or used as a mixer in various cocktails. While the added vitamins provide some nutritional value, it's important to note that this beverage should not be relied upon as a primary source of nutrients, and excessive consumption may lead to negative health effects due to its caffeine and sugar content.

Dietary Information

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 include Vitamin B-12 (107% DV) , Niacin (64% DV) , Riboflavin (62% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

See how Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 compares to other foods in terms of nutrition:

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