Beverages, tea, instant, decaffeinated, lemon, diet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 40.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 8.9 MG | 49% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 2,568 MG | 55% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 30.4 MG | 1320% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Potassium, K (55% of Daily Value per 100g).
- Rich source of Manganese, Mn (1320% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Beverages, tea, instant, decaffeinated, lemon, diet
This beverage is a powdered instant tea mix, specifically decaffeinated and flavored with lemon, designed for quick preparation. It is formulated as a diet version, meaning it likely contains artificial sweeteners or other low-calorie flavoring agents instead of sugar. With 338 calories per 100 grams, most of its energy comes from carbohydrates—about 85.4 grams per 100 grams—while it provides a modest 3.3 grams of protein and only 0.6 grams of fat. Notably, it contains no fiber, which is typical for processed beverage mixes.
Nutritionally, this drink offers a convenient way to enjoy a tea-like beverage without caffeine, making it suitable for those avoiding stimulants or looking for a quick, warm drink. However, its high carbohydrate content and lack of fiber or significant micronutrients mean it should be enjoyed in moderation, especially by those monitoring sugar or calorie intake. The lemon flavoring can add a refreshing taste, though it does not contribute meaningful vitamin C or other nutrients unless fresh lemon is added separately.
In cooking and diet, this instant tea mix is primarily used as a hot or cold beverage base. It dissolves easily in water, making it ideal for on-the-go preparation or as a pantry staple for quick refreshment. Some people use it as a flavoring agent in desserts or baked goods for a subtle tea and citrus note, though its main role remains as a convenient, low-caffeine drink option.
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