Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
This product is a strawberry-flavored beverage mix in powder form, designed to be prepared with whole milk. Commonly used as a quick and convenient way to add flavor to milk, it's often enjoyed as a treat or a simple breakfast component.
A 100g serving provides 88 calories, containing 3.00g of protein, 12.30g of carbohydrates, and 3.10g of fat. The carbohydrate content primarily comes from added sugars in the mix and lactose from the milk, while the protein and fat are derived from the whole milk. It contains no fiber.
This beverage can be incorporated into various diets, although portions should be considered. For weight loss, it should be consumed in moderation because of the added sugar. For those focused on muscle building, the protein content, while not substantial, contributes to daily intake, and the carbohydrates can aid in replenishing glycogen stores. As a simple addition to a meal, consider pairing it with a source of whole grains or fruit to add fiber and balance the nutritional profile.
Calorie Breakdown
At 88 calories per 100 grams, Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk gets 14% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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