Beverages, Fruit punch drink, frozen concentrate, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.8 MG | 49% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (49% DV).
About Beverages, Fruit punch drink, frozen concentrate, prepared with water
This beverage is a fruit punch drink made from frozen concentrate after being prepared with water according to package directions. It's a common and refreshing choice, often enjoyed as a casual drink.
With 46 calories per 100g, this fruit punch primarily provides carbohydrates (11.66g), offering a quick source of energy. It contributes a negligible amount of protein (0.06g) and fat (0.00g), alongside a small amount of fiber (0.10g).
Due to its relatively low calorie content, this fruit punch can be incorporated into weight loss diets in moderation. However, individuals focused on muscle building may find it less beneficial due to its minimal protein content. Those monitoring sugar intake should be mindful of the carbohydrate content.
Consider pairing it with a protein-rich snack or meal to balance the nutritional profile. It can also be used to add flavor to smoothies or as a base for homemade popsicles. Remember that this beverage is primarily a source of simple carbohydrates and should be consumed as part of a balanced diet.
Dietary Information
Beverages, Fruit punch drink, frozen concentrate, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Fruit punch drink, frozen concentrate, prepared with water include Vitamin C, total ascorbic acid (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, Beverages, Fruit punch drink, frozen concentrate, prepared with water gets 1% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beverages, Fruit punch drink, frozen concentrate, prepared with water
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