Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
This product is a powdered orange-flavored drink mix from Gatorade, a brand of Quaker Oats. It's primarily used to create a refreshing and hydrating beverage by dissolving the powder in water. The resulting drink is commonly consumed during or after physical activity to replenish fluids and electrolytes lost through sweat.
Nutritionally, this Gatorade powder is a significant source of carbohydrates, providing 388 calories per 100g, with 94.11g being carbohydrates. It contains minimal protein (0.00g) and fiber (0.00g), and a small amount of fat (1.23g). The high carbohydrate content can be beneficial for athletes needing quick energy.
Due to its high sugar content, individuals following low-carbohydrate or ketogenic diets should exercise caution. While it can aid in replenishing glycogen stores after intense exercise, it may not be the most suitable choice for weight loss due to its caloric density. For muscle building, consider pairing it with protein sources to support muscle recovery.
When incorporating this drink mix, be mindful of portion sizes. Adjust the powder-to-water ratio to control sweetness and caloric intake. Consider using it strategically around workouts or during periods of high physical exertion rather than as a regular daily beverage.
Dietary Information
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder include Riboflavin (62% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder gets 0% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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