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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Gatorade orange-flavor powder from Quaker Oats is almost entirely sugar and salt, designed to be mixed with water for quick electrolyte replacement. The dry concentrate is densely caloric because none of the water weight is present yet. Once mixed at the standard dilution, you end up with a lightly sweet, sodium-forward sports drink that provides fast carbohydrate energy but no protein, no fat, and no fiber. It was formulated for athletes losing fluid during sustained exercise, not as an everyday beverage. For sedentary use, the sugar load is hard to justify.
Dietary Information
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder include Riboflavin (62% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder gets 0% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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