Beverages, tea, black, ready-to-drink, lemon, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, tea, black, ready-to-drink, lemon, sweetened
This refreshing beverage combines the robust flavor of black tea with a hint of lemon and a touch of sweetness. Black tea, derived from the Camellia sinensis plant, undergoes full oxidation during processing, resulting in its characteristic dark color and bold taste. The addition of lemon provides a bright, citrusy note that complements the tea's natural astringency. While sweetened versions offer a more palatable taste for many, it's worth noting that the added sugar contributes to the beverage's carbohydrate content.
Nutritionally, this drink offers a modest energy boost from its carbohydrate content, primarily in the form of simple sugars. However, it lacks significant amounts of protein, fiber, and fat. Black tea itself contains antioxidants called flavonoids, which may offer various health benefits, though the concentration in ready-to-drink versions might be lower than in freshly brewed tea. The lemon addition provides a small amount of vitamin C and other citrus compounds.
This beverage is commonly enjoyed chilled as a refreshing drink, particularly during warm weather. It's often served over ice and can be a popular choice for picnics, barbecues, or as a quick pick-me-up. Some people enjoy it as an alternative to sugary sodas or as a base for tea-based cocktails. While it can be a pleasant addition to one's diet, those monitoring their sugar intake may want to consider unsweetened versions or consume it in moderation as part of a balanced nutritional plan.
Dietary Information
Beverages, tea, black, ready-to-drink, lemon, sweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, Beverages, tea, black, ready-to-drink, lemon, sweetened gets 0% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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