Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
This brightly colored, fruit-flavored drink is a popular non-carbonated beverage often found in school cafeterias and convenience stores. With its vibrant hue and sweet taste, it appeals to children and adults alike who enjoy sugary beverages. The drink contains no protein or fat, making it a source of quick carbohydrates but lacking in macronutrients that support satiety or muscle maintenance. At 45 calories per 100 grams, most of these calories come from the 12.5 grams of carbohydrates, which are primarily simple sugars that can cause rapid spikes in blood glucose levels.
While this beverage can be refreshing and enjoyable as an occasional treat, it offers minimal nutritional value beyond its caloric content. The absence of fiber means it won't help with digestive health or provide the feeling of fullness that comes from whole fruits. Many people use this type of drink as a mixer in party beverages, serve it at children's parties, or enjoy it as a sweet refreshment on hot days. For those monitoring their sugar intake or seeking more nutrient-dense options, water, unsweetened tea, or beverages with added vitamins and minerals might be better choices for regular consumption.
Compare Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
See how Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch compares to other foods:
- Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Beverages, Protein powder soy based
- Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Beverages, rich chocolate, powder
- Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water
- Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Beverages, chocolate malt, powder, prepared with fat free milk
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.