Beverages, Whey protein powder isolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 39% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 5.8 MG | 116% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% | |
| Choline, total | 225 MG | 41% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 872 UG | 97% | |
| Vitamin E (alpha-tocopherol) | 7.9 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46.5 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 698 MG | 54% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 581 MG | 46% | |
| Potassium, K | 872 MG | 19% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 1.2 MG | 129% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 40.7 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 58.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
About Beverages, Whey protein powder isolate
Whey protein isolate powder is about as stripped-down as protein supplements get. The isolation process removes most of the fat and lactose, leaving a product that is overwhelmingly protein by weight, with carbs playing only a supporting role. There is no fiber. It dissolves cleanly in liquids and has a mild flavor that doesn't compete with whatever you mix it into. A solid, unfussy choice for anyone trying to raise protein intake without adding much else to their macros.
Dietary Information
Beverages, Whey protein powder isolate is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Whey protein powder isolate include Vitamin B-12 (145% DV) , Copper, Cu (129% DV) , Pantothenic acid (116% DV) , Vitamin A, RAE (97% DV) , and Zinc, Zn (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Beverages, Whey protein powder isolate gets 65% of its calories from protein, 32% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beverages, Whey protein powder isolate
See how Beverages, Whey protein powder isolate compares to other foods in terms of nutrition:
- Beverages, Whey protein powder isolate vs Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend
- Beverages, Whey protein powder isolate vs Beverages, V8 SPLASH Juice Drinks, Berry Blend
- Beverages, Whey protein powder isolate vs Beverages, V8 SPLASH Juice Drinks, Fruit Medley
- Beverages, Whey protein powder isolate vs Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.