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Beverages, Whey protein powder isolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 39% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 5.8 MG | 116% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% | |
| Choline, total | 225 MG | 41% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 872 UG | 97% | |
| Vitamin E (alpha-tocopherol) | 7.9 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46.5 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 698 MG | 54% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 581 MG | 46% | |
| Potassium, K | 872 MG | 19% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 1.2 MG | 129% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 40.7 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 58.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
About Beverages, Whey protein powder isolate
Whey protein isolate powder is about as stripped-down as protein supplements get. The isolation process removes most of the fat and lactose, leaving a product that is overwhelmingly protein by weight, with carbs playing only a supporting role. There is no fiber. It dissolves cleanly in liquids and has a mild flavor that doesn't compete with whatever you mix it into. A solid, unfussy choice for anyone trying to raise protein intake without adding much else to their macros.
Dietary Information
Beverages, Whey protein powder isolate is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Whey protein powder isolate include Vitamin B-12 (145% DV) , Copper, Cu (129% DV) , Pantothenic acid (116% DV) , Vitamin A, RAE (97% DV) , and Zinc, Zn (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Beverages, Whey protein powder isolate gets 65% of its calories from protein, 32% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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