Beverages, Whey protein powder isolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 39% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 5.8 MG | 116% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% | |
| Choline, total | 225 MG | 41% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 872 UG | 97% | |
| Vitamin E (alpha-tocopherol) | 7.9 MG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 46.5 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 698 MG | 54% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 581 MG | 46% | |
| Potassium, K | 872 MG | 19% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 8.7 MG | 79% | |
| Copper, Cu | 1.2 MG | 129% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 40.7 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 58.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
About Beverages, Whey protein powder isolate
This high-protein powder is a concentrated source of dairy-derived nutrition, made by filtering whey to remove most fats and carbohydrates. With nearly 60 grams of protein per 100 grams, it delivers an impressive amino acid profile that supports muscle repair, immune function, and satiety. Its minimal fat and carbohydrate content make it an efficient option for those seeking to increase protein intake without excess calories or sugars. Because it's low in lactose, it's often well tolerated by individuals with mild lactose sensitivity, though those with dairy allergies should avoid it.
In the kitchen, it's prized for its versatility and neutral flavor, blending easily into smoothies, shakes, and protein-enriched baked goods. It can also be stirred into oatmeal, yogurt, or pancake batter to boost the protein content of everyday meals. Many athletes and active individuals use it post-workout to aid recovery, while others incorporate it into meal plans to help meet daily protein targets. As with any supplement, it's best used alongside a balanced diet rich in whole foods rather than as a sole source of nutrition.
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