Beverages, OCEAN SPRAY, Light Cranberry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Beverages, OCEAN SPRAY, Light Cranberry
This beverage, falling under the Beverages category, is a lighter version of traditional cranberry juice. Commonly known as OCEAN SPRAY Light Cranberry, it offers a refreshing and lower-calorie alternative to regular cranberry juice.
Nutritionally, it provides a modest amount of fiber (0.70g per 100g) alongside minimal amounts of protein (0.22g) and fat (0.01g). With only 19 calories and 4.72g of carbohydrates per 100g, it can be a suitable choice for those monitoring their caloric intake.
For individuals focused on weight loss, this drink can provide flavor without significantly contributing to the daily calorie count. It is less relevant for muscle building due to its low protein content; however, its carbohydrate content could provide a minor energy source.
This beverage can be incorporated into meals as a low-calorie accompaniment or mixed with water to create a more diluted and hydrating drink. Consider it as a base for smoothies or a mixer in light cocktails.
Dietary Information
Beverages, OCEAN SPRAY, Light Cranberry is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Beverages, OCEAN SPRAY, Light Cranberry gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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