Beverages, cocoa mix, with aspartame, powder, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, cocoa mix, with aspartame, powder, prepared with water
This beverage option belongs to the Beverages category and consists of cocoa mix with aspartame, in powder form, prepared with water. It offers a low-calorie and convenient way to enjoy a chocolate-flavored drink.
This prepared cocoa provides 29.00 calories per 100g, with a macronutrient breakdown of 1.21g of protein, 5.61g of carbohydrates, and 0.23g of fat. It also contains 0.60g of fiber. The presence of aspartame as a sweetener contributes to its lower calorie count compared to sugar-sweetened alternatives.
Given its low calorie and fat content, it can be incorporated into weight loss diets as a treat without significantly impacting caloric intake. While the protein content is minimal, it can still contribute slightly towards daily protein goals, although it is not a significant source for muscle building.
For practical use, this cocoa mix can be a quick and easy addition to breakfast, enjoyed as a mid-afternoon snack, or used as a warm and comforting evening beverage.
Dietary Information
Beverages, cocoa mix, with aspartame, powder, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, Beverages, cocoa mix, with aspartame, powder, prepared with water gets 17% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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