Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
This beverage, a product of PepsiCo Quaker under the Gatorade G2 line, is a low-calorie sports drink designed for hydration with a lighter carbohydrate load than the original Gatorade. Commonly used during and after physical activity, it aims to replenish electrolytes lost through sweat while providing minimal caloric intake.
With a nutritional profile of 8 calories, 0.05g of protein, 1.94g of carbohydrates, 0.01g of fat, and 0g of fiber per 100g, this drink primarily serves as a source of electrolytes and fluids. The low calorie and carbohydrate content makes it a potentially suitable option for individuals following weight loss or calorie-restricted diets, offering a flavored hydration alternative to water without significantly impacting caloric intake.
While it won't contribute significantly to muscle building due to its minimal protein content, it can aid in post-exercise rehydration and electrolyte balance. Consider incorporating it during or after workouts, or as a lower-calorie alternative to sugary drinks throughout the day. Remember that while it provides electrolytes, it should complement, not replace, a balanced diet.
Dietary Information
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, PEPSICO QUAKER, Gatorade G2, low calorie include Vitamin B-12 (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8 calories per 100 grams, Beverages, PEPSICO QUAKER, Gatorade G2, low calorie gets 3% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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