Beverages, fruit punch juice drink, frozen concentrate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 22% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Beverages, fruit punch juice drink, frozen concentrate
This beverage is a fruit punch juice drink made from frozen concentrate. It is a popular and convenient option for a sweet, fruity beverage, often enjoyed chilled alongside meals or as a standalone refreshment.
From a nutritional standpoint, a 100g serving provides 175 calories, primarily derived from its 43.10g carbohydrate content. It contains small amounts of protein (0.30g) and fat (0.70g), along with a minimal amount of fiber (0.20g). Due to its high sugar content, this beverage should be consumed in moderation, especially by individuals monitoring their carbohydrate intake.
While it offers quick energy due to its carbohydrate profile, it may not be the most suitable choice for strict weight loss diets because of its caloric density and limited fiber content. However, it can be incorporated into a balanced diet occasionally, provided it's accounted for within daily calorie and carbohydrate goals. For those focused on muscle building, it can serve as a source of readily available carbohydrates post-workout, but prioritizing whole fruit and protein-rich options is generally recommended. To reduce the sugar load, consider diluting the prepared juice with water or sparkling water.
Dietary Information
Beverages, fruit punch juice drink, frozen concentrate is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, fruit punch juice drink, frozen concentrate include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beverages, fruit punch juice drink, frozen concentrate gets 1% of its calories from protein, 99% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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