Beverages, tea, instant, lemon, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 2.6 MG | 52% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 66.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 139 MG | 33% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 3,453 MG | 73% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 30.7 MG | 1333% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Potassium, K (73% of Daily Value per 100g).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (1333% of Daily Value per 100g).
About Beverages, tea, instant, lemon, unsweetened
Beverages, tea, instant, lemon, unsweetened contains 345 calories per 100g serving. It provides 7.4g of protein, 78.5g of carbohydrates, and 0.2g of fat. It also contains 5g of dietary fiber. A typical serving size is 1.00 tsp, rounded (1g), which provides 5 calories.
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