Beverages, tea, instant, lemon, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 2.6 MG | 52% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 66.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 139 MG | 33% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 3,453 MG | 73% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 30.7 MG | 1333% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Potassium, K (73% of Daily Value per 100g).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (1333% of Daily Value per 100g).
About Beverages, tea, instant, lemon, unsweetened
Instant unsweetened lemon tea powder contains no added sugar, which means the carbohydrate fraction in the dry concentrate comes mainly from naturally occurring compounds in the tea and lemon flavoring. Once diluted properly in water, the resulting drink is extremely low in anything - calories, fat, protein. It delivers a light, tart tea flavor and works well as a plain, no-calorie-added beverage for those avoiding sweeteners altogether.
Dietary Information
Beverages, tea, instant, lemon, unsweetened is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, tea, instant, lemon, unsweetened include Manganese, Mn (1333% DV) , Potassium, K (73% DV) , Pantothenic acid (52% DV) , Riboflavin (43% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Beverages, tea, instant, lemon, unsweetened gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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