Beverages vs Beverages
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beverages: 14
vs
Beverages: 14
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 66.4 MG | 32.4 MG | |
| Folate, total | 61 UG | 42 UG | |
| Niacin | 6.2 MG | 2.1 MG | |
| Pantothenic acid | 2.6 MG | 1.1 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 158 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 127 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Magnesium, Mg | 139 MG | 42 MG | |
| Manganese, Mn | 30.7 MG | 0 MG | |
| Phosphorus, P | 107 MG | 105 MG | |
| Potassium, K | 3,453 MG | 156 MG | |
| Selenium, Se | 3 UG | 7.4 UG | |
| Sodium, Na | 55 MG | 84 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |