Beverages, Energy Drink with carbonated water and high fructose corn syrup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0 MG | 0% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Good source of Vitamin B-6 (49% DV).
- Good source of Folate, total (42% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beverages, Energy Drink with carbonated water and high fructose corn syrup
This beverage falls under the category of drinks and is characterized as an energy drink formulated with carbonated water and high fructose corn syrup. It is commonly used to provide a quick boost of energy and alertness, often consumed by individuals seeking enhanced physical or mental performance.
Nutritionally, a 100g serving contains 62 calories, with a composition of 0.42g of protein, 15g of carbohydrates, and negligible amounts of fat (0g) and fiber (0g). The high carbohydrate content, primarily from high fructose corn syrup, contributes to its energy-boosting effect.
Due to its high sugar content and low nutritional value, this beverage may not be ideal for weight loss diets. While the carbohydrates can provide fuel for high-intensity activities, its lack of protein and other essential nutrients makes it an incomplete source for muscle building or balanced nutrition. Individuals should consider the sugar content and potential impact on blood sugar levels when incorporating it into their diet. Moderation and mindful consumption are advised, and it is recommended to pair it with nutrient-rich foods if used to fuel physical activity.
Dietary Information
Beverages, Energy Drink with carbonated water and high fructose corn syrup is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Energy Drink with carbonated water and high fructose corn syrup include Vitamin B-12 (104% DV) , Vitamin B-6 (49% DV) , Folate, total (42% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Beverages, Energy Drink with carbonated water and high fructose corn syrup gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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