Beverages, lemonade, frozen concentrate, pink, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 17 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, lemonade, frozen concentrate, pink, prepared with water
This beverage option is a pink lemonade made from frozen concentrate and prepared with water. It is commonly enjoyed as a refreshing and sweet drink, particularly during warm weather. Nutritionally, a 100g serving provides 43 calories, primarily from 10.81g of carbohydrates. It contains minimal amounts of protein (0.05g), fat (0.15g), and fiber (0.10g).
Given its relatively low calorie and fat content, pink lemonade can be included in a weight loss diet, though portion control is advised due to its sugar content. It offers minimal nutritional value for muscle building due to the very low protein content.
To incorporate it into meals, consider it as an occasional alternative to water or unsweetened beverages. Opting for a version with reduced sugar or diluting it further with water can help manage sugar intake. Keep in mind that while it provides hydration, it should not be the primary source of fluids due to its sugar content.
Dietary Information
Beverages, lemonade, frozen concentrate, pink, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Beverages, lemonade, frozen concentrate, pink, prepared with water gets 0% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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