Beverages, tea, instant, decaffeinated, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 10.8 MG | 68% | |
| Pantothenic acid | 4.5 MG | 91% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 118.3 MG | 22% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 272 MG | 65% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 6,040 MG | 129% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.6 MG | 61% | |
| Manganese, Mn | 133 MG | 5783% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Rich source of Potassium, K (129% of Daily Value per 100g).
- Rich source of Copper, Cu (61% of Daily Value per 100g).
About Beverages, tea, instant, decaffeinated, unsweetened
Instant decaffeinated unsweetened tea in dry powder form is surprisingly dense with solids, including a notable amount of protein and fiber relative to its light, airy appearance. The powder is intensely concentrated, so a tiny amount makes a full cup. Because it is unsweetened and decaffeinated, it is one of the cleanest possible beverage bases, adding no sugar or stimulants and dissolving instantly in hot or cold water.
Dietary Information
Beverages, tea, instant, decaffeinated, unsweetened is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, tea, instant, decaffeinated, unsweetened include Manganese, Mn (5783% DV) , Potassium, K (129% DV) , Pantothenic acid (91% DV) , Riboflavin (76% DV) , and Niacin (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Beverages, tea, instant, decaffeinated, unsweetened gets 26% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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