Beverages, Orange juice drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Thiamin (32% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
About Beverages, Orange juice drink
This citrus-based beverage is a refreshing drink made from orange juice, often blended with water and sometimes sweeteners or preservatives. It delivers a bright, tangy flavor that many people enjoy as a morning pick-me-up or a hydrating option throughout the day. While it's not as nutrient-dense as 100% pure orange juice, it still offers a good dose of vitamin C, which supports immune health and skin vitality. However, it's worth noting that this drink can be higher in natural sugars and may lack the fiber found in whole oranges, so it's best enjoyed in moderation, especially for those monitoring sugar intake.
In the kitchen, this beverage is versatile beyond just sipping. It can be used as a base for smoothies, mixed into salad dressings for a citrusy zing, or incorporated into marinades to tenderize and flavor meats. Some people even use it in baking to add moisture and a hint of sweetness to cakes or muffins. While it's not a significant source of protein or fat, its carbohydrate content makes it a quick source of energy. For those looking to boost nutrition, pairing it with a source of protein or healthy fats can help balance its effects on blood sugar.
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