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Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C

Beverages Sr Legacy
21 Calories
0g Protein
5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 10mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 5g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0.0 MG 0%
Riboflavin 0.0 MG 0%
Niacin 0.0 MG 0%
Vitamin B-6 0.0 MG 0%
Folate, total 1 UG 0%
Choline, total 0.5 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 2 MG 0%
Phosphorus, P 1 MG 0%
Potassium, K 10 MG 0%
Sodium, Na 5 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 2%
Selenium, Se 0.1 UG 0%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C

This refreshing beverage offers a light, citrusy flavor while being fortified with essential vitamins C and E, making it a good choice for those looking to boost their antioxidant intake. With only 21 calories per 100 grams and zero grams of protein, fat, and fiber, it's a low-calorie option that can help with hydration. The carbohydrates primarily come from natural and added sugars, providing a quick source of energy. The added vitamins C and E contribute to immune support and skin health, though the overall nutrient density is modest compared to whole fruits or vegetable juices.

Often enjoyed chilled as a thirst-quenching drink, this beverage works well as a base for mocktails or as a mixer in light cocktails. It can also be used in cooking to add a bright, tangy note to sauces, marinades, or desserts. Because it's lower in calories than traditional lemonade, it's a popular choice for those monitoring their calorie intake or seeking a lighter alternative to sugary drinks. However, those watching their sugar consumption should be mindful of the carbohydrate content. Pairing it with whole foods or nutrient-dense meals can help balance its role in a healthy diet.

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