Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
This refreshing beverage offers a light, citrusy flavor while being fortified with essential vitamins C and E, making it a good choice for those looking to boost their antioxidant intake. With only 21 calories per 100 grams and zero grams of protein, fat, and fiber, it's a low-calorie option that can help with hydration. The carbohydrates primarily come from natural and added sugars, providing a quick source of energy. The added vitamins C and E contribute to immune support and skin health, though the overall nutrient density is modest compared to whole fruits or vegetable juices.
Often enjoyed chilled as a thirst-quenching drink, this beverage works well as a base for mocktails or as a mixer in light cocktails. It can also be used in cooking to add a bright, tangy note to sauces, marinades, or desserts. Because it's lower in calories than traditional lemonade, it's a popular choice for those monitoring their calorie intake or seeking a lighter alternative to sugary drinks. However, those watching their sugar consumption should be mindful of the carbohydrate content. Pairing it with whole foods or nutrient-dense meals can help balance its role in a healthy diet.
Dietary Information
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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