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Beverages, Cocoa mix, powder
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 33.1 MG | 6% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 315 MG | 25% | |
| Potassium, K | 712 MG | 15% | |
| Sodium, Na | 504 MG | 22% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Riboflavin (43% DV).
About Beverages, Cocoa mix, powder
Cocoa mix powder is built almost entirely on sugar, with cocoa providing flavor, modest fiber, and a little protein. The fat content is low in the dry powder form. Mixed with hot water it becomes a quick hot chocolate - convenient but nutritionally thin compared to mixing real cocoa powder with milk. The high sugar content is the dominant feature of the dry mix. For an occasional cozy drink it's perfectly fine; as a daily habit the sugar load adds up quickly without delivering much of nutritional value.
Dietary Information
Notable micronutrients in Beverages, Cocoa mix, powder include Riboflavin (43% DV) , Copper, Cu (32% DV) , Phosphorus, P (25% DV) , Sodium, Na (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Beverages, Cocoa mix, powder gets 7% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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