Beverages, tea, Oolong, brewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (1 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, tea, Oolong, brewed
Brewed oolong tea is essentially flavored water at the nutritional level - no meaningful macronutrients of any kind. What it does offer is a nuanced flavor sitting between green and black tea, with floral, slightly toasty, or fruity notes depending on the oxidation level and origin. It contains caffeine in moderate amounts and various plant compounds associated with antioxidant activity. Drunk plain and unsweetened, it's one of the more interesting zero-calorie beverages available and a staple across East Asian tea culture.
Dietary Information
Beverages, tea, Oolong, brewed is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1 calories per 100 grams, Beverages, tea, Oolong, brewed gets 0% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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