Beverages, Mixed vegetable and fruit juice drink, with added nutrients
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 36% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 5.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 104 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About Beverages, Mixed vegetable and fruit juice drink, with added nutrients
This beverage is a blended drink made from a mix of vegetables and fruits, often enhanced with added vitamins and minerals to boost its nutritional profile. With only 29 calories per 100 grams and zero grams of protein, fat, and fiber, it serves as a low-calorie option for those looking to increase their intake of fruits and vegetables without consuming whole produce. The 7.5 grams of carbohydrates primarily come from natural sugars found in the fruits and vegetables, making it a quick source of energy. The added nutrients can help fill dietary gaps, especially for individuals who struggle to meet their daily recommended intake of vitamins and minerals through whole foods alone.
In cooking and diet, this juice drink is commonly used as a refreshing beverage on its own, either chilled or over ice. It can also be incorporated into smoothies, cocktails, or mocktails for added flavor and nutrition. Some people use it as a base for soups or sauces, where its natural sweetness and vegetable undertones can enhance the overall taste. However, due to its lack of fiber and protein, it’s best consumed as part of a balanced diet that includes whole fruits, vegetables, and other nutrient-dense foods. For those monitoring sugar intake, it’s worth noting that even though the sugars are natural, they can still impact blood glucose levels, so moderation is key.
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