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Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

Beverages Sr Legacy
400 Calories
2.8g Protein
75g Carbs
15g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 15g 75%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 75g 27%
Dietary Fiber 3.7g 13%
Total Sugars 65g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 75g 81%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.8 MG 10%
Sodium, Na 800 MG 35%

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Cranberry juice cocktail, frozen concentrate 201 0.1g 51.5g 0g Cranberry juice cocktail, frozen concentrate, prepared with water 47 0.0g 11.8g 0g Beverages, water, bottled, non-carbonated, DANNON 0 0g 0g 0g Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 0 0g 0g 0g Water, bottled, non-carbonated, NAYA 0 0g 0g 0g Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 0 0g 0.0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (35% DV).

About Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

NESTLE Hot Cocoa Mix Rich Chocolate With Marshmallows, categorized under Beverages, provides a comforting and sweet drink option. It's commonly used to create a warm beverage by simply mixing the powder with hot water or milk, often enjoyed during colder seasons or as a sweet treat.

Nutritionally, per 100g, this cocoa mix contains 400 calories, 2.8g of protein, 75g of carbohydrates, 15g of fat, and 3.7g of fiber. Its high carbohydrate and moderate fat content make it a significant source of energy. While not a primary source of protein, it can contribute a small amount to overall intake. The fiber content is relatively low.

For weight management, portion control is crucial due to the caloric density and sugar content. Individuals focused on muscle building may find limited direct benefit, as the protein content is minimal; however, it could provide quick energy for pre- or post-workout consumption.

To incorporate it into meals, consider using it as an occasional treat rather than a dietary staple. You can add it to smoothies for a richer flavor or use it as a topping for desserts in moderation. Using skim milk instead of water when preparing it can slightly increase the protein content.

Dietary Information

Notable micronutrients in Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows gets 3% of its calories from protein, 75% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

See how Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows compares to other foods in terms of nutrition:

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