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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

Beverages Sr Legacy
36 Calories
2.1g Protein
4.3g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 34mg 1%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 2.1g 4%
Vitamin D 1mcg 5%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 29%
Carbs 4.3g 57%
Fat 1.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.2 MG 15%
Niacin 1.3 MG 8%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Choline, total 0 MG 0%
Vitamin B-12 0.5 UG 21%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Magnesium, Mg 9 MG 2%
Phosphorus, P 59 MG 5%
Potassium, K 175 MG 4%
Sodium, Na 34 MG 1%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.0 MG 0%
Selenium, Se 0 UG 0%

Related Foods in Beverages

Food Calories Protein Carbs Fat
Alcoholic beverage, liqueur, coffee, 63 proof 308 0.1g 32.2g 0.3g Lemonade, frozen concentrate, pink 192 0.2g 48.9g 0.7g Beverages, lemonade, frozen concentrate, pink, prepared with water 43 0.1g 10.8g 0.2g Beverages, Energy drink, Citrus 45 0g 11.3g 0g Alcoholic Beverage, wine, table, red, Mouvedre 88 0.1g 2.6g 0g Alcoholic beverage, wine, table, white, Chardonnay 84 0.1g 2.2g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

This creamy, vanilla-flavored beverage offers a light and refreshing way to enjoy coffee on the go. With just 36 calories per 100 grams, it's a relatively low-calorie option for those watching their energy intake. The drink provides a modest 2.1 grams of protein per serving, coming from its milk-based foundation, which can contribute to daily protein needs. At 4.3 grams of carbohydrates, most of which likely come from added sweeteners, it's important to be mindful of sugar content if you're monitoring your carb intake. The minimal fat content of 1.1 grams makes it a lighter alternative to full-fat coffee drinks, while the absence of fiber is typical for beverages of this type.

This ready-to-drink vanilla coffee is versatile and convenient for various occasions. It's perfect chilled straight from the refrigerator as a quick breakfast accompaniment or afternoon pick-me-up. The sweet vanilla notes make it enjoyable on its own, but it can also be blended with ice for a homemade frappé-style treat. Some people use it as a base for smoothies, adding fruits or protein powder for a more substantial snack. Its coffee content provides a mild caffeine boost, making it a popular choice for those who want coffee flavor without the intensity of a hot brew. As with any sweetened beverage, moderation is key to maintaining a balanced diet, especially if you're mindful of added sugars.

Dietary Information

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened gets 24% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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