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Alcoholic beverage, pina colada, prepared-from-recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Manganese, Mn (23% DV).
About Alcoholic beverage, pina colada, prepared-from-recipe
Pina colada made from recipe rather than a canned mix. Rum, coconut cream, and pineapple juice combined fresh give a slightly different macronutrient picture than the canned version, with less fat from lighter coconut proportions and similar sugar-forward carbohydrate content. Protein is trace, fiber nearly absent. The homemade version tends to be less sweet but not meaningfully "healthier" by any meaningful measure.
Dietary Information
Alcoholic beverage, pina colada, prepared-from-recipe is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Alcoholic beverage, pina colada, prepared-from-recipe include Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Alcoholic beverage, pina colada, prepared-from-recipe gets 1% of its calories from protein, 52% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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