Alcoholic beverage, pina colada, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of Manganese, Mn (23% DV).
About Alcoholic beverage, pina colada, prepared-from-recipe
This creamy, tropical beverage combines the flavors of coconut, pineapple, and rum into a sweet and indulgent drink. Traditionally made with coconut cream, pineapple juice, white rum, and sometimes a splash of lime juice, it's blended with ice to create a smooth, slushy texture. The coconut cream provides a rich, velvety mouthfeel, while the pineapple juice adds a bright, tangy sweetness that balances the alcohol content. Often garnished with a pineapple wedge or a maraschino cherry, this drink is synonymous with beachside relaxation and tropical getaways.
Nutritionally, this beverage is relatively high in calories and carbohydrates, primarily from sugars in the pineapple juice and coconut cream. While it offers minimal protein and fiber, the coconut cream does contribute some healthy fats, though in this context they're overshadowed by the drink's overall sugar content. The rum provides the alcoholic component, which should be consumed in moderation. Common uses include serving as a refreshing cocktail at summer parties, beach bars, or as a special treat for those seeking a taste of the tropics. For those watching their sugar intake, lighter versions can be made using unsweetened coconut milk and fresh pineapple, though this will alter the classic creamy texture and sweetness of the original recipe.
Compare Alcoholic beverage, pina colada, prepared-from-recipe
See how Alcoholic beverage, pina colada, prepared-from-recipe compares to other foods:
- Alcoholic beverage, pina colada, prepared-from-recipe vs Beverages, Energy drink, Citrus
- Alcoholic beverage, pina colada, prepared-from-recipe vs Alcoholic Beverage, wine, table, red, Mouvedre
- Alcoholic beverage, pina colada, prepared-from-recipe vs Alcoholic beverage, wine, table, white, Chardonnay
- Alcoholic beverage, pina colada, prepared-from-recipe vs Beverages, Kiwi Strawberry Juice Drink
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.