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Beverages, ABBOTT, EAS whey protein powder

Beverages Sr Legacy
385 Calories
66.7g Protein
18.0g Carbs
5.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 385mg 17%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 5.1g
Protein 66.7g 133%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 0.9mg 5%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 66.7g 74%
Carbs 18.0g 20%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0.7 MG 60%
Riboflavin 0.9 MG 66%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Choline, total 81.6 MG 15%
Vitamin B-12 2.3 UG 95%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.5 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 181 MG 43%
Phosphorus, P 643 MG 51%
Potassium, K 564 MG 12%
Sodium, Na 385 MG 17%
Zinc, Zn 7.1 MG 65%
Copper, Cu 1 MG 111%
Selenium, Se 24.8 UG 45%

Nutrition Highlights

  • Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Rich source of Phosphorus, P (51% of Daily Value per 100g).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About Beverages, ABBOTT, EAS whey protein powder

This powdered supplement is a concentrated source of high-quality protein derived from whey, a byproduct of cheese production. Each serving packs a substantial amount of protein with minimal carbohydrates and fat, making it particularly appealing for those looking to boost their protein intake without adding significant calories from other macronutrients. The powder is low in fiber and contains no added sugars, which can be beneficial for individuals managing their carbohydrate intake or seeking to maintain stable blood sugar levels.

Commonly used as a post-workout recovery aid, this supplement can be mixed with water, milk, or blended into smoothies to create a quick, protein-rich beverage. Its neutral flavor profile makes it versatile for incorporation into various recipes, from protein pancakes to energy balls. Fitness enthusiasts and athletes often rely on it to support muscle repair and growth, while others may use it as a convenient meal replacement or snack to help meet their daily protein needs. As with any supplement, it's important to consider individual dietary requirements and consult with a healthcare professional before adding it to your routine.

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