Beverages, lemonade-flavor drink, powder, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beverages, lemonade-flavor drink, powder, prepared with water
This beverage is a lemonade-flavored drink made from powder that is prepared with water. It offers a convenient and readily available source of hydration with a sweet, citrusy taste. Commonly used as a refreshing drink on its own, it can also accompany meals or be enjoyed after physical activity.
Nutritionally, this prepared lemonade provides a low-calorie option with approximately 27 calories per 100g. It primarily consists of carbohydrates, providing 6.90g per 100g, with minimal amounts of fat (0.07g) and no protein or fiber. Its low calorie and fat content can make it suitable for weight loss diets when consumed in moderation as a substitute for higher-calorie beverages. However, it offers little nutritional value beyond hydration and quick energy from carbohydrates, making it less ideal for muscle building or diets prioritizing nutrient density.
Consider incorporating this drink as an occasional treat or a way to increase fluid intake, especially for individuals who find plain water unappealing. Keep in mind the carbohydrate content when planning meals, particularly for those managing blood sugar levels. Choosing sugar-free or artificially sweetened versions can further reduce the caloric impact.
Dietary Information
Beverages, lemonade-flavor drink, powder, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Beverages, lemonade-flavor drink, powder, prepared with water gets 0% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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