Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 15 MG | 0% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
This ready-to-drink beverage, a product of the PEPSICO QUAKER brand under the Gatorade line, is specifically designed as a performance-enhancing drink. Commonly used during and after exercise, it aims to replenish fluids and electrolytes lost through sweat.
Nutritionally, Gatorade G Performance O2 provides a source of quick energy primarily through carbohydrates, containing 6.43g per 100g and providing 26 calories. It contains virtually no protein, fat, or fiber. Its value lies in its ability to rapidly hydrate and provide fuel for physical activity.
Due to its carbohydrate content, individuals following strict low-carb diets like keto should exercise caution. However, it can be beneficial for athletes or individuals engaged in intense training who require easily digestible carbohydrates to fuel their workouts and recovery. While not a significant contributor to weight loss or muscle building directly, it can support performance, allowing for more effective training. Incorporating it strategically around workouts can help maintain energy levels and hydration.
Dietary Information
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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