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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 171 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-12 (25% DV).
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
About Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
SlimFast High Protein Ready-to-Drink shakes on the 3-2-1 plan prioritize protein above carbs, reversing the ratio found in older SlimFast formulas. Protein is the dominant macro, fat is low, and carbs are kept to a minimum. Fiber is modest. The result is a meal replacement that behaves more like a protein shake than a traditional diet drink. It works as a structured meal substitute for those following the plan's specific framework.
Dietary Information
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan include Vitamin E (alpha-tocopherol) (31% DV) , Vitamin B-12 (25% DV) , Pantothenic acid (24% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan gets 43% of its calories from protein, 6% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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