Beverages, Protein powder whey based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 2.0 MG | 155% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 5.5 MG | 110% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 224 MG | 41% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 469 MG | 36% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 195 MG | 46% | |
| Phosphorus, P | 1,321 MG | 106% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 78.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (36% DV).
- Good source of Magnesium, Mg (46% DV).
- Rich source of Phosphorus, P (106% of Daily Value per 100g).
About Beverages, Protein powder whey based
Whey-based protein powder at this concentration is one of the most protein-dense forms of the supplement available. The carbohydrate and fat content is minimal, making it nearly pure protein by caloric contribution. A small amount of fiber is present, which is somewhat unusual and may come from added ingredients. It mixes into shakes, oatmeal, or baked goods easily. For anyone prioritizing muscle support or high protein intake on a tight macro budget, this type of powder is efficient and hard to beat.
Dietary Information
Beverages, Protein powder whey based is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Protein powder whey based include Riboflavin (155% DV) , Pantothenic acid (110% DV) , Phosphorus, P (106% DV) , Vitamin B-12 (102% DV) , and Zinc, Zn (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Beverages, Protein powder whey based gets 89% of its calories from protein, 7% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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