Beverages, Protein powder whey based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 2.0 MG | 155% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 5.5 MG | 110% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 224 MG | 41% | |
| Vitamin B-12 | 2.5 UG | 102% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 469 MG | 36% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 195 MG | 46% | |
| Phosphorus, P | 1,321 MG | 106% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 78.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (36% DV).
- Good source of Magnesium, Mg (46% DV).
- Rich source of Phosphorus, P (106% of Daily Value per 100g).
About Beverages, Protein powder whey based
Whey protein powder is a popular dietary supplement derived from milk during the cheese-making process. It's a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. With an impressive 78.1 grams of protein per 100 grams, it's an efficient way to boost protein intake, especially for athletes, bodybuilders, or those looking to support muscle recovery and growth. Additionally, it's low in fat and carbohydrates, making it a suitable option for those following low-carb or calorie-controlled diets. Whey protein is also rich in branched-chain amino acids (BCAAs), particularly leucine, which plays a crucial role in muscle protein synthesis.
This versatile powder is commonly used in smoothies, shakes, and protein bars, often blended with fruits, vegetables, or nut milks for a quick and nutritious meal or snack. It can also be incorporated into baking recipes, such as protein pancakes, muffins, or energy balls, to enhance their nutritional profile. For those with busy lifestyles, whey protein offers a convenient way to meet daily protein needs without extensive meal prep. However, individuals with lactose intolerance or dairy allergies should opt for alternative protein sources, as whey is derived from milk. Overall, whey protein powder is a practical and effective tool for supporting a balanced, protein-rich diet.
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