Beverages, Orange juice, light, No pulp
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Beverages, Orange juice, light, No pulp
This refreshing citrus drink is made by extracting the liquid from oranges and then removing much of the pulp to create a smooth, clear beverage. The "light" version typically contains fewer calories than regular orange juice, often achieved by adding water or using juice concentrate. With just 21 calories per 100 grams, it's a low-calorie option for those watching their intake while still wanting to enjoy the bright, tangy flavor of oranges.
Nutritionally, this beverage provides a good source of vitamin C, which supports immune function and skin health. It also contains small amounts of potassium, an essential mineral for heart and muscle function. The absence of pulp means it's lower in fiber compared to whole orange juice, which might be a consideration for those seeking to increase their fiber intake. The natural sugars present provide quick energy, though those monitoring their sugar consumption should be mindful of portion sizes.
In the kitchen, this versatile drink shines in various applications. It's perfect for breakfast alongside other morning staples, can be used as a base for smoothies, or incorporated into marinades and sauces for a citrusy kick. Many people enjoy it as a standalone refreshment, while others use it to add brightness to cocktails or mocktails. Its light consistency also makes it suitable for diluting other juices or creating custom beverage blends.
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