Beverages, Protein powder soy based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 289 UG | 72% | |
| Choline, total | 312.9 MG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 1,272 MG | 102% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 2.6 MG | 291% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (102% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (32% DV).
About Beverages, Protein powder soy based
This versatile powder is derived from soybeans and processed to create a concentrated source of plant-based protein. With over 55 grams of protein per 100 grams, it stands out as an excellent option for vegetarians, vegans, and anyone looking to boost their protein intake without relying on animal products. Soy protein is also rich in essential amino acids, making it a complete protein that supports muscle repair, immune function, and overall cellular health. Additionally, it contains dietary fiber, which aids digestion and promotes a feeling of fullness, as well as healthy fats in modest amounts. While it is relatively low in carbohydrates, it provides a balanced macronutrient profile that can fit into a variety of dietary patterns.
In the kitchen, this powder is incredibly adaptable. It's most commonly mixed with water, milk, or plant-based alternatives to create a quick protein shake, making it a favorite among athletes and busy individuals. Beyond beverages, it can be incorporated into smoothies, oatmeal, or baked goods like muffins and pancakes to enhance their protein content. Some people also use it as a thickener in soups or sauces, or even as a partial flour substitute in recipes for a protein boost. Its neutral flavor allows it to blend seamlessly into both sweet and savory dishes, making it a practical and nutritious addition to a health-conscious diet.
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