Beverages, Protein powder soy based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 289 UG | 72% | |
| Choline, total | 312.9 MG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 1,272 MG | 102% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 2.6 MG | 291% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (102% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (32% DV).
About Beverages, Protein powder soy based
Soy-based protein powder offers a plant-derived alternative to whey, with a complete amino acid profile that makes it genuinely competitive with animal proteins. The carb content is higher than isolate-style whey powders, and there is a meaningful fiber contribution from the soy. Fat is low but present. It has a slightly earthy, bean-adjacent flavor that some find off-putting on its own but blends reasonably well in smoothies or baked applications. A practical choice for vegans or those who can't tolerate dairy-based supplements.
Dietary Information
Beverages, Protein powder soy based is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Protein powder soy based include Copper, Cu (291% DV) , Phosphorus, P (102% DV) , Folate, total (72% DV) , Iron, Fe (67% DV) , and Zinc, Zn (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Beverages, Protein powder soy based gets 57% of its calories from protein, 30% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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