Beverages, Coconut water, ready-to-drink, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, Coconut water, ready-to-drink, unsweetened
Shelf-stable unsweetened almond milk is made by blending almonds with water and then filtering out most of the solids, which means the final liquid is quite dilute. Fat content is low and protein is minimal - far less than dairy milk. Carbohydrates are almost negligible in the unsweetened form. It works well in coffee, cereal, or baking as a dairy-free base, though anyone expecting significant nutrition from it should pair it with more substantive foods.
Dietary Information
Beverages, Coconut water, ready-to-drink, unsweetened is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, Beverages, Coconut water, ready-to-drink, unsweetened gets 5% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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