Beverages, Coconut water, ready-to-drink, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, Coconut water, ready-to-drink, unsweetened
This beverage is the clear liquid found inside young, green coconuts, often enjoyed as a refreshing and hydrating drink. Unsweetened, ready-to-drink coconut water provides a naturally subtle sweetness without added sugars, making it a lower-calorie alternative to many other sweetened beverages.
Nutritionally, it offers a modest amount of carbohydrates (4.24g per 100g) and a small amount of protein (0.22g per 100g), while remaining very low in calories (18.00 per 100g) and free of fat and fiber. Its electrolyte content, including potassium, makes it popular for rehydration after exercise.
Due to its low calorie and fat content, unsweetened coconut water can be a suitable choice for weight management diets. While not a significant source of protein for muscle building, it can contribute to hydration, which is essential for athletic performance. It can be consumed on its own, added to smoothies, or used as a base for homemade electrolyte drinks. Check the label to ensure no sugars or artificial sweeteners have been added.
Dietary Information
Beverages, Coconut water, ready-to-drink, unsweetened is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, Beverages, Coconut water, ready-to-drink, unsweetened gets 5% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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