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Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Beverages Sr Legacy
400 Calories
3g Protein
75g Carbs
15g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10g 50%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 75g 27%
Dietary Fiber 4g 14%
Total Sugars 60g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 3%
Carbs 75g 81%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 850 MG 37%

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Alcoholic beverage, beer, light, BUDWEISER SELECT 28 0.2g 0.9g 0g Alcoholic beverage, beer, light 29 0.2g 1.6g 0g Alcoholic beverage, pina colada, canned 237 0.6g 27.6g 7.6g Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.4g 6.6g 1.0g Alcoholic beverage, pina colada, prepared-from-recipe 174 0.4g 22.7g 1.9g Alcoholic beverage, tequila sunrise, canned 110 0.3g 11.3g 0.1g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (37% DV).

About Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

This powdered beverage mix combines cocoa with sugar, dairy solids, and other ingredients to create a convenient hot chocolate drink. The blend dissolves quickly in hot water or milk, producing a rich, creamy chocolate beverage. The mix contains cocoa powder, which provides some antioxidant compounds, though the high sugar content (approximately 75g per 100g) means it should be consumed in moderation.

The nutritional profile shows a moderate protein content from milk solids, along with 15g of fat per 100g, primarily from dairy ingredients. The 4g of fiber comes from the cocoa itself. While the mix offers convenience and a satisfying chocolate flavor, it's relatively high in calories and carbohydrates compared to pure cocoa powder. Many people enjoy it as an occasional treat, particularly during colder months, and it can be customized by preparing it with different types of milk or adding spices like cinnamon or peppermint for variety. Some health-conscious consumers mix it with steamed milk rather than water for added protein and a creamier texture, though this increases the calorie content.

Dietary Information

Notable micronutrients in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix gets 3% of its calories from protein, 75% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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