Beverages, coffee, brewed, prepared with tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (1 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Beverages, coffee, brewed, prepared with tap water
This popular beverage is made by brewing roasted coffee beans with hot water, resulting in a flavorful drink enjoyed by millions worldwide. Coffee is naturally low in calories and contains virtually no fat, carbohydrates, or protein, making it a guilt-free option for those watching their caloric intake. While it doesn't contribute significant macronutrients, coffee is rich in antioxidants, particularly chlorogenic acid, which may help protect cells from damage caused by free radicals.
Beyond its antioxidant content, coffee is best known for its caffeine, a natural stimulant that can enhance alertness, improve concentration, and temporarily boost metabolism. However, caffeine sensitivity varies among individuals, and excessive consumption may lead to jitteriness or sleep disturbances in some people. Coffee is commonly consumed as a morning pick-me-up or throughout the day for an energy boost. It can be enjoyed black, with milk or cream, or sweetened with sugar or alternative sweeteners. Many people also use coffee as a base for specialty drinks like lattes, cappuccinos, and iced coffee beverages. When prepared with tap water, it's important to consider the quality of your local water supply, as it can affect the taste and overall quality of your brew.
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