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Beverages, Meal supplement drink, canned, peanut flavor

Beverages Sr Legacy
101 Calories
3.5g Protein
14.7g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.2mg 12%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 14.7g 69%
Fat 3.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.4 MG 36%
Riboflavin 1.3 MG 100%
Niacin 6.6 MG 41%
Pantothenic acid 1.7 MG 34%
Vitamin B-6 0.5 MG 32%
Vitamin B-12 0.5 UG 22%
Vitamin E (alpha-tocopherol) 0.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 16 MG 4%
Phosphorus, P 110 MG 9%
Potassium, K 160 MG 3%
Sodium, Na 54 MG 2%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 3%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of Thiamin (36% DV).
  • Rich source of Riboflavin (100% of Daily Value per 100g).
  • Good source of Niacin (41% DV).
  • Good source of Pantothenic acid (34% DV).
  • Good source of Vitamin B-6 (32% DV).

About Beverages, Meal supplement drink, canned, peanut flavor

This creamy, canned beverage offers a unique twist on traditional meal supplements with its rich, nutty flavor. Derived from peanuts, it provides a satisfying and nutrient-dense option for those seeking an alternative to dairy-based drinks or soy-based supplements. The smooth texture and distinctive taste make it an appealing choice for individuals looking to diversify their protein sources or incorporate more plant-based options into their diet.

Nutritionally, this beverage stands out for its balanced macronutrient profile. While it's relatively low in protein compared to some other meal replacement options, it still offers a decent amount of this essential nutrient. The carbohydrate content is moderate, providing a source of energy, while the fat content is relatively low, making it a lighter option for those watching their fat intake. The absence of fiber might be a consideration for those seeking to boost their daily fiber consumption. This beverage can be enjoyed on its own as a quick snack or meal replacement, or used as a base for smoothies and shakes. Its peanut flavor also makes it a versatile ingredient in various recipes, from savory sauces to baked goods, adding a unique nutty taste to dishes.

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