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Beverages, Energy drink, ROCKSTAR

Beverages Sr Legacy
58 Calories
0.3g Protein
12.7g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0g 0%
Total Sugars 12.3g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0.1mg 0%
Potassium 6mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 3%
Carbs 12.7g 96%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 1.6 MG 123%
Niacin 9.8 MG 61%
Pantothenic acid 4.2 MG 83%
Vitamin B-6 1.4 MG 80%
Folate, total 0 UG 0%
Choline, total 0.3 MG 0%
Vitamin B-12 3.8 UG 157%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 MG 0%
Iron, Fe 0.1 MG 0%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 6 MG 0%
Sodium, Na 16 MG 1%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0 MG 0%
Manganese, Mn 0 MG 0%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Pantothenic acid (83% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (80% of Daily Value per 100g).

About Beverages, Energy drink, ROCKSTAR

This popular beverage is a carbonated energy drink known for its bold flavor and high caffeine content. With 58 calories per 100 grams, it's primarily composed of carbohydrates (12.7g), making it a quick source of energy. The drink contains minimal protein (0.3g) and fat (0.2g), and no dietary fiber. It's often fortified with B-vitamins, taurine, and other ingredients commonly found in energy drinks to support alertness and physical performance.

While it can provide a temporary boost in energy and focus, it's important to be mindful of its sugar content and caffeine levels, which can vary by flavor and formulation. Some versions may contain artificial sweeteners or high fructose corn syrup. The drink is frequently used as a pre-workout supplement or as a pick-me-up during long drives or study sessions. However, health professionals often recommend limiting consumption due to potential side effects like increased heart rate, jitteriness, or sleep disruption, especially when combined with other sources of caffeine. For those seeking a quick energy boost, it's worth considering the trade-offs between immediate effects and long-term health impacts.

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