Shake, fast food, vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Rich source of Riboflavin (51% of Daily Value per 100g).
About Shake, fast food, vanilla
Fast food vanilla shakes are rich and sweet, built on a dairy base that delivers meaningful fat and a moderate protein contribution. The carb load is significant, coming largely from added sugar and lactose, and the fat content reflects the cream-heavy blend used by most quick-service chains. No fiber to speak of. As an occasional treat they satisfy a creamy craving, but they function more as dessert than as any kind of nutritional top-up.
Dietary Information
Notable micronutrients in Shake, fast food, vanilla include Riboflavin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Shake, fast food, vanilla gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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