Shake, fast food, vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Rich source of Riboflavin (51% of Daily Value per 100g).
About Shake, fast food, vanilla
This creamy beverage is a popular treat often found at quick-service restaurants, known for its smooth texture and sweet vanilla flavor. It is typically made from a blend of milk, ice cream, and flavorings, creating a thick, indulgent drink. While it can be a satisfying dessert or snack, it is relatively high in calories and fat compared to other dairy-based beverages. The protein content is modest, offering a small amount of this macronutrient, while carbohydrates come mainly from sugars and milk solids. Fiber content is low, which is typical for sweetened, processed drinks.
In terms of usage, this beverage is most often enjoyed on its own as a dessert or alongside a meal. It can also be used as a base for creative milkshakes by adding fruits, syrups, or even cookies for extra flavor and texture. Some people blend it with coffee for a sweet, caffeinated treat. While it can be part of a balanced diet when consumed occasionally, those monitoring sugar or calorie intake may want to enjoy it in moderation. For a lighter option, homemade versions using low-fat milk or yogurt and natural sweeteners can provide similar satisfaction with fewer calories and less fat.
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