Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 28 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
About Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
This beverage is a powdered coffee substitute made from cereal grains, prepared with whole milk. It offers a caffeine-free alternative to traditional coffee, often enjoyed as a warm and comforting drink any time of day.
Nutritionally, a 100g serving provides 65 calories, 3.3g of protein, 5.6g of carbohydrates, and 3.3g of fat, alongside a small amount of fiber (0.1g). The protein and fat content are primarily derived from the whole milk used in preparation. This beverage can be included in a variety of diets. For weight loss, consider adjusting portion sizes or using skim milk to reduce calorie and fat intake. Individuals focused on muscle building can appreciate the added protein, although supplementation may still be necessary to meet higher protein goals.
This drink is easily incorporated into meals as a breakfast beverage or a warm drink to accompany snacks. Its mild flavor profile makes it a versatile option, particularly for those seeking to reduce caffeine consumption or looking for a gentler alternative to coffee.
Calorie Breakdown
At 65 calories per 100 grams, Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk gets 20% of its calories from protein, 34% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
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