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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Beverages Sr Legacy
329 Calories
25g Protein
51.4g Carbs
2.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 659mg 29%
Total Carbohydrate 51.4g 19%
Dietary Fiber 9.4g 34%
Total Sugars 32.9g
Protein 25g 50%
Vitamin D 188mcg 940%
Calcium 1,412mg 109%
Iron 7.7mg 43%
Potassium 2,240mg 48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 32%
Carbs 51.4g 65%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Thiamin 0.1 MG 9%
Riboflavin 1.9 MG 149%
Niacin 1.3 MG 8%
Pantothenic acid 2.1 MG 43%
Vitamin B-6 0.1 MG 6%
Folate, total 33 UG 8%
Choline, total 128.3 MG 23%
Vitamin B-12 2.0 UG 85%
Vitamin A, RAE 209 UG 23%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 4.7 UG 24%
Vitamin K (phylloquinone) 0.8 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,412 MG 109%
Iron, Fe 7.7 MG 43%
Magnesium, Mg 210 MG 50%
Phosphorus, P 893 MG 71%
Potassium, K 2,240 MG 48%
Sodium, Na 659 MG 29%
Zinc, Zn 3.6 MG 33%
Copper, Cu 0.8 MG 89%
Manganese, Mn 0.7 MG 32%
Selenium, Se 21.5 UG 39%

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Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 64 0g 16.0g 0g Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 27 0g 6.7g 0g Beverages, nutritional shake mix, high protein, powder 392 53.6g 20.4g 10.7g Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 4 0g 1.0g 0g Alcoholic beverage, whiskey sour, canned 119 0g 13.4g 0g Beverages, Whiskey sour mix, bottled 87 0.1g 21.4g 0.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (109% of Daily Value per 100g).
  • Good source of Iron, Fe (43% DV).
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).

About Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contains 329 calories per 100g serving. It provides 25g of protein, 51.4g of carbohydrates, and 2.6g of fat. It also contains 9.4g of dietary fiber. A typical serving size is 1.00 packet (.75 oz) (21g), which provides 69 calories.

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