Alcoholic beverage, beer, regular, all
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 10.1 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Alcoholic beverage, beer, regular, all
This amber-hued drink is crafted from fermented grains, typically barley, and flavored with hops. The brewing process transforms starches into alcohol and carbon dioxide, resulting in a beverage with a moderate alcohol content, usually between 4-6% by volume. It contains a small amount of protein and carbohydrates, with minimal fat and no dietary fiber. The calories come primarily from alcohol and residual sugars, making it a source of "empty calories" that provide energy without significant nutritional value.
While not a significant source of vitamins or minerals, this beverage does contain small amounts of B vitamins and certain minerals that come from the grains and yeast used in brewing. Some studies suggest moderate consumption may offer certain cardiovascular benefits, though these potential benefits must be weighed against alcohol's effects on the body. The carbonation and bitter compounds from hops can stimulate digestion for some people. In cooking, it's commonly used to add depth to stews, marinades, and bread recipes, where the alcohol typically evaporates during heating while leaving behind complex flavors. Many people also enjoy it as a social beverage, often paired with salty or savory foods that can help balance its slightly bitter taste.
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