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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

Beverages Sr Legacy
153 Calories
0.4g Protein
39g Carbs
0g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 0.1g 0%
Total Sugars 38.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 399mg 31%
Iron 0.3mg 1%
Potassium 465mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 1%
Carbs 39g 99%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 189.7 MG 211%
Thiamin 0.4 MG 30%
Riboflavin 3.6 MG 276%
Niacin 0.9 MG 5%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.2 MG 14%
Folate, total 0 UG 0%
Choline, total 1.7 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 399 MG 31%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 34 MG 8%
Phosphorus, P 115 MG 9%
Potassium, K 465 MG 10%
Sodium, Na 26 MG 1%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.3 MG 36%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0 UG 0%

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Beverages, tea, black, brewed, prepared with distilled water 1 0g 0.3g 0g Beverages, tea, herb, brewed, chamomile 1 0g 0.2g 0g Beverages, Wine, non-alcoholic 6 0.5g 1.1g 0g Water, bottled, generic 0 0g 0g 0g Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 400 4.6g 90.3g 2.3g Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 89 3.3g 11.9g 3.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Good source of Copper, Cu (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (211% of Daily Value per 100g).
  • Good source of Thiamin (30% DV).
  • Rich source of Riboflavin (276% of Daily Value per 100g).

About Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

This beverage is a breakfast-style orange drink made from frozen concentrate, containing both juice and pulp. It's a common and convenient way to quickly obtain a serving of vitamin C and enjoy the taste of orange juice, often consumed as part of a morning meal.

Notable for its high carbohydrate content (39g per 100g) providing a quick energy source, it contains a small amount of protein (0.4g) and fiber (0.1g). The calorie count is relatively high at 153 calories per 100g, which should be considered when managing calorie intake.

While it can provide a boost of energy, individuals focused on weight loss should be mindful of portion sizes due to the high sugar content. Those aiming to build muscle may find it useful for replenishing glycogen stores after a workout, but should complement it with protein-rich foods.

To incorporate this drink into a balanced meal, consider pairing it with a protein source like eggs or yogurt and a source of healthy fats like avocado. Diluting the concentrate with more water can also help reduce the sugar concentration without sacrificing flavor.

Dietary Information

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate include Riboflavin (276% DV) , Vitamin C, total ascorbic acid (211% DV) , Copper, Cu (36% DV) , Calcium, Ca (31% DV) , and Thiamin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate gets 1% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

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