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Beverages, Chocolate-flavored drink, whey and milk based

Beverages Sr Legacy
49 Calories
0.6g Protein
10.7g Carbs
0.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0.6g 2%
Total Sugars 8.7g
Protein 0.6g 1%
Vitamin D 50mcg 250%
Calcium 100mg 8%
Iron 0.3mg 2%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 5%
Carbs 10.7g 91%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.1 MG 4%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Choline, total 3.3 MG 1%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 60 UG 7%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 1.3 UG 7%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 11 MG 3%
Phosphorus, P 24 MG 2%
Potassium, K 79 MG 2%
Sodium, Na 91 MG 4%
Zinc, Zn 0.2 MG 1%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0.7 UG 1%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About Beverages, Chocolate-flavored drink, whey and milk based

This creamy, chocolate-infused beverage offers a satisfying treat while providing a quick energy boost. Crafted from a base of whey and milk, it offers a simple carbohydrate profile, mainly from sugars, that provides readily available energy. With a low fat content and a small amount of fiber, it can be a part of a balanced diet when consumed in moderation. The minimal protein content means it is not a significant source of this macronutrient.

Consider its nutritional profile when incorporating this drink into your routine. Because of the relatively high carbohydrate content, particularly sugars, pay attention to portion sizes to manage caloric intake. It can be a convenient option for a post-workout recovery snack, offering a quick replenishment of glycogen stores, or as a treat to satisfy a sweet craving. It's often enjoyed chilled, either on its own or used in recipes like smoothies or as a topping for desserts.

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