Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 560 MG | 622% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,047 MG | 81% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 1,239 MG | 99% | |
| Potassium, K | 498 MG | 11% | |
| Sodium, Na | 404 MG | 18% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Rich source of Phosphorus, P (99% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (622% of Daily Value per 100g).
About Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
This convenient beverage option provides a burst of fruit flavor with significantly fewer calories than traditionally sweetened drinks. Marketed as a powdered mix, it often contains artificial sweeteners like aspartame to achieve its low-calorie profile. While offering negligible amounts of protein, fat, and fiber, the primary macronutrient is carbohydrates, mostly from the added sugars and flavorings. Be mindful of portion sizes, as the carbohydrate content can still be substantial depending on how the drink is prepared.
From a nutritional perspective, the low-calorie nature of this option could be appealing for those managing their weight or reducing sugar intake. However, the presence of aspartame raises considerations for some individuals. While generally recognized as safe by regulatory bodies, some people report sensitivities or prefer to avoid artificial sweeteners altogether. In cooking, the dry powder can be easily mixed with water to create a refreshing drink. It's often used as a substitute for sugary sodas or flavored juices, offering a quick and portable alternative.
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