Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.1 MG | 61% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Rich source of Riboflavin (80% of Daily Value per 100g).
About Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
This beverage, categorized as a breakfast-type orange drink, is made from frozen concentrate, reconstituted with water to achieve its final form. Characterized by the presence of both juice and pulp, it provides a familiar citrus flavor often enjoyed as part of a morning meal.
Nutritionally, this drink offers approximately 45 calories per 100g, with 11.32g of carbohydrates and a minimal amount of protein (0.12g). It contains virtually no fat or fiber. The primary contribution is from carbohydrates, making it a source of quick energy.
While this orange drink can be incorporated into various diets, its low fiber content and relatively high sugar content compared to whole fruit should be considered. For weight loss, portion control is important, and it may be beneficial to pair it with protein and fiber sources to manage blood sugar levels and promote satiety. In muscle-building diets, it can serve as a source of readily available carbohydrates post-workout. A practical tip is to dilute the concentrate with more water than recommended to reduce sugar concentration.
Dietary Information
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water include Riboflavin (80% DV) , and Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water gets 1% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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