Beverages, coffee, instant, with whitener, reduced calorie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
About Beverages, coffee, instant, with whitener, reduced calorie
A convenient and readily available option often found in office settings and quick service restaurants is a sweetened, reduced-calorie coffee beverage, formulated with instant coffee, non-dairy creamer, and sweeteners. These beverages offer a quick caffeine boost and a pre-mixed flavor profile, making them appealing to those seeking a fast and easy solution. However, it's crucial to understand the nutritional trade-offs involved.
While the "reduced-calorie" label might suggest a health-conscious choice, a significant caloric load comes from the high fat content, primarily from the added creamer. The carbohydrate content is also substantial, stemming from added sugars and the coffee itself, with very little fiber. Protein content is minimal. These beverages can contribute significantly to daily calorie intake, making it important to factor them into your overall dietary plan. If consumed regularly, it's wise to consider alternatives that offer lower fat and sugar levels, or to prepare your own coffee with healthier additions.
This type of coffee is usually consumed as a stand-alone beverage, often enjoyed hot or iced. However, it can also be incorporated into other recipes as a flavoring component. For instance, it can be used in baking to add a coffee flavor or used in smoothies to give a hint of caffeine and sweetness. Be mindful of the high-calorie nature of this option and use it sparingly, or explore ways to lighten the recipe by reducing the amount used and adding more water or unsweetened alternatives.
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